"The Triple D" Teaser Trailer (2014):
Find the best workout and meal plan for your body type!
This is the next challenge I’ve decided to take starting tomorrow, and yes, you should try it with me! I LOVE Women’s Health magazine workouts (it’s my dream to be part of the staff there!) After you find your body type above, click here to get your meal plan and workout. If you need a printable version, ask me and I will gladly send it to you :)
( If you’re reblogging, please don’t remove any of the above text :) )
"Lady King " Lady Lyrick Feat: Big Sat:
PLEASE DO NOT REMOVE ANY OF THIS POST! DON’T RUIN IT FOR OTHERS!
The workout is right here! I put it in calendar form for those who are busy, it makes everything a little simpler.
D. Kicks (Both legs)
Dead Lifts (5-7 pounds)
Hamstring Curls (No equipment)
Side Planks (Both Arms)
YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!
ABS & BACK